Have you spent years feeling invisible, carrying the weight of childhood abuse and neglect, while struggling to find your voice?
You may have learned early on to hide your pain behind a mask of silence, to please others to avoid further harm, and to suppress your true feelings in a home where stability was missing. Over time, you may have become so focused on pleasing others that your true self was pushed aside, leaving you feeling invisible and unheard. Behind closed doors, there was often chaos, abuse, and yet your pain was always dismissed, diminished, or ignored. To protect yourself from further hurt, you withdrew, becoming quiet and shrinking into yourself, avoiding conflict and confrontation.
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You might feel as though you've lost touch with who you really are, struggling to trust others—and even more difficult, trusting yourself. It can feel like you're still losing control over your life and your body, caught in a cycle that keeps you small and hidden. Deep inside, you long to reclaim your voice and find genuine connection, but past wounds and patterns can make that feel impossible. ​​
Now, sometimes you wonder if your silence is still helping you feel safe or preventing you from healing.
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You're not imagining things. What you experienced was real, and it doesn't mean you're broken.
Hi, I’m Jen.
I help people heal from trauma that’s often hard to see and even harder to put into words—like the long-term effects of childhood abuse and neglect. This kind of trauma can come from trusting those who were supposed to love and protect us—parents, caregivers, or family members—who unfortunately failed, leaving you feeling stuck and powerless.
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Let me be clear: you are not broken or damaged. The reactions you're experiencing now are connected to past experiences that continue to influence your present. Together, we can work toward healing those wounds.
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I’m here to help you take back control of your body and your life.​
You're here because you. are. ready.
Ready to release the pain.
The guilt. The shame.
Other people's expectations. The past.
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You are ready to heal your childhood trauma, redefine YOU, and create a life you finally feel good about.
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Let's make getting started easy!
First, let's talk
Send me a message and get your free 15-minute consult call scheduled. We'll learn a bit more about each other & see if we might work well together.
Then, let's get to work
If we both feel good about moving forward, I will send you a link to my client portal where you complete your new client paperwork, get on my schedule & get started!
